Want to be stronger, more flexible?

Pilates is a form of exercise that works on strengthening the body, with an emphasis on core strength to improve general fitness and overall well-being. Pilates concentrates on posture, balance and flexibility and also focuses on the mind-body connection. It is a safe, effective, low-impact, whole-body workout that is suitable for all fitness levels & exercise experience.

 

PRIVATE SESSIONS are customised for you, address specific problems, injuries, learn more about your body, posture...Can be combined with a pain and stress relief therapy - using Scenar/Craniosacral therapy/reflexology.

Pricing :

$65

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Classes in Takaka temporarily end from August 2024.

 

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WHAT TO WEAR, WHAT TO BRING?

Please,

• wear comfortable clothes without belt ( like leggings or a short), not too baggy to allow me to see your legs

• For private sessions, mat and pillows are provided - Bring some water.

• Do not use perfumes for the health of all clients.

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''After only a few sessions of Pilates/therapy with Marie-Laure I have noticed a huge improvement in not only my injury but my overall wellbeing. Such great knowledge and awareness. Very highly recommend.'' JW

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Pilates is for Life ''You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.'' Joseph Pilates

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