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Pilates

Want to be stronger, more flexible?

Pilates is a form of exercise that works on strengthening the body, with an emphasis on core strength to improve general fitness and overall well-being. Pilates concentrates on posture, balance and flexibility and also focuses on the mind-body connection. It is a safe, effective, low-impact, whole-body workout that is suitable for all fitness levels & exercise experience.

 

PRIVATE SESSIONS are customised for you, address specific problems, injuries, learn more about your body, posture...Can be combined with a pain and stress relief therapy - using Scenar/Craniosacral therapy/reflexology.

Pricing :

$65

Classes in Takaka temporarily end from August 2024.

 

WHAT TO WEAR, WHAT TO BRING?

Please,

  • wear comfortable clothes without belt ( like leggings or a short), not too baggy to allow me to see your legs

  • For private sessions, mat and pillows are provided - Bring some water.

  • Do not use perfumes for the health of all clients.

''After only a few sessions of Pilates/therapy with Marie-Laure I have noticed a huge improvement in not only my injury but my overall wellbeing. Such great knowledge and awareness. Very highly recommend.'' JW

Pilates is for Life ''You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.'' Joseph Pilates

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